In 100 g (Grams) of Peanut butter, smooth, reduced fat there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

Conversion Calculator | Choose a measurement for calculation

18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Peanut butter, smooth, reduced fat.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Peanut butter, smooth, reduced fat

Peanut butter, smooth, reduced fat is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, reduced fat are listed below.

Water	1.2 g	1.2%
Energy (calorie)	520 kcal
Energy (joule)	2174 kJ
Protein	25.9 g	25.9%
Total lipid (fat)	34 g	34%
Ash	3.25 g	3.25%
Carbohydrate, by difference	35.65 g	35.65%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	9.28 g	9.28%
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.9 mg
Magnesium, Mg	170 mg	0.17%
Phosphorus, P	369 mg	0.37%
Potassium, K	669 mg	0.67%
Sodium, Na	540 mg	0.54%
Zinc, Zn	2.8 mg
Copper, Cu	0.58 mg
Manganese, Mn	1.475 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Peanut butter, smooth, reduced fat